Lyra - Monday
Aerial hoop (aka lyra) is a circular apparatus suspended from a single point. (We do have double point and a trapeze-lyra for advanced). This class will focus on becoming comfortable in the lyra, building strength, and increasing flexibility and stamina. This is a mixed level class (intermediate to advanced). Learn various mounts, inversions, tricks, conditioning and sequences.
Prerequisites: Must have completed at least one of our beginners aerial classes (Absolute Beginners Silks or Beginners Aerial Sampler). Or have previous aerial experience.
Instructor: Liz Schmitt
YES, you may drop into this class for $30. Call or email afterglowpdx@gmail.com beforehand to make sure there's room. Show up to class 15 minutes early, bringing cash or card. You may also pay online (in the Drop-in classes section) and show your teacher a screenshot of your receipt.