Contortion - Thursday

This class is for those who are ready to take their stretching series to the next level. Learn the techniques and build the muscles necessary to begin training contortion positions. Identify muscle imbalances and tight areas that are holding you back. Teacher is the one and only, Marina Karadjieva. She has a strong passion for performing and the art of movement, and is a professional at hands on contortion spotting & training.
It is recommended that you take the Stretching Series a few times before the Contortion Series.

Pre-Reqs:
ability to go into a flat split
comfortable w/ getting into your own handstands at wall
comfortable various w/ inversions
 
Instructor: Marina Karadjieva
 
YES, you may drop into this class for $30. Call or email afterglowpdx@gmail.com beforehand to make sure there's room. Show up to class 15 minutes early, bringing cash or card. You may also pay online (in the Drop-in classes section) and show your teacher a screenshot of your receipt.